Shinsplint

Shinsplint

What is Shinsplint

Shin splints is a collective name for all kinds of complaints of the shin bone. The term shin splint is nowadays replaced by the term Medial Tibial Stress Syndrome (MTSS). It is a pain complaint on the lower, one-third part of the inside of your shin, which is common in runners, soldiers and jump-related athletes. Shin splint is a nagging pain that spreads over an area of about two inches across the lower leg. The pain occurs with exertion and does not decrease at rest as the complaint persists for longer. It is an overuse injury and is therefore always the result of too much strain on the tissues involved. This can be due to a rapid build-up in training load, walking on a hard or descending surface, incorrect running technique due to bow-legged legs or foot abnormalities or incorrect footwear. Reducing pain in shin splints To reduce pain in your shin in the long term it is very important to take measured rest. You should avoid all activities that provoke the shin splints as much as possible. In addition, it is wise to visit the physiotherapist to have your complaints diagnosed using a physical examination to find out why this complaint has developed in you. Recovering from shin splints After investigating the cause of your shin splints, the physiotherapist will including working with you on ESWT High Energy ShockWave to address this cause. Also consider podiatric insoles to correct posture abnormalities or a walking trainer to improve your walking technique. In addition, you may need different shoes for better cushioning or correction. You need patience when recovering from shin splints, you can fully recover from this injury, but if you resume your training too quickly, the complaints will quickly return and you will be back to square one. I have prepared people for the 4-Day event in Nijmegen in 6 weeks, so there is certainly hope!
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