Muscle tear / Whiplash

Muscle tear / Whiplash

What is a muscle tear?

When a muscle tear occurs, sudden (severe) pain is often felt. It may feel like the muscle is being hit with a whip or the muscle is being kicked. The injury is colloquially called 'whiplash'. Immediately after the injury, walking is (often) difficult and painful. Sometimes, however, the pain complaints are (at first) not too bad. Over time, swelling or bruising may become visible.
A whiplash is a large or smaller tear in a muscle. It can in principle occur in any muscle, but most commonly occurs in the calf. A rider can suffer whiplash in an upper leg muscle if his horse bucks, while a car accident or a nasty fall can cause a tear in a wide variety of muscles. A muscle tear is a relatively common injury and often occurs during sports such as sprinting or during a push-off. In athletes, this injury often occurs in the calf muscles, in the muscles at the front of the thigh (the quadriceps) or in the muscles at the back of the thigh (hamstrings). A small or large tear has developed in part of the muscle. In addition to the muscle fibers, blood vessels and lymphatic vessels also rupture. Then blood and fluid are released into the leg, which swells and can turn blue. There is a sudden sharp pain, exactly where the tear occurred. This is a very different pain than a muscle cramp that is usually recognized. Moreover, with a cramp the muscle is rock hard, while with a whiplash the muscle feels soft. Swelling may occur after some time, depending on the severity of the tear. A bruise may also occur. This also depends on the severity of the crack. The bruising is often not at the site of the tear: the blood that escapes through the torn blood vessels sinks between the tissues due to gravity to a lower location. There is a restriction of movement. Raising the foot, walking, standing on the toes, hopping, running and jumping are usually completely impossible or only with a lot of pain. There is a loss of strength in the affected muscle. At the site of the tear there may be a palpable or even visible cavity or groove has appeared. New paragraph

What are the causes?

A sudden heavy strain on a muscle can lead to a muscle tear. Finally, if the load is greater than the load capacity, things break. This can be done, for example, when pushing off to hit a long ball back or before a high jump. But less extreme forces on a muscle that is not prepared for this can also cause a tear. A muscle that is too cold is not prepared for major activity. It is therefore not wise to participate in a competition or put heavy strain on muscles without a proper warm-up. The muscle may be shortened or stiff. Example; If sports shoes are worn after a week of heeling, the muscle is too short. Age can also play a role: unfortunately, the muscles become stiffer as we get older. A slightly longer warm-up is not a waste of time. A training build-up that is too fast or too intensive. A training build-up that is one-sided. For example, too much strength training when training for high jump. Fatigue. If someone is tired and starts exercising, the load capacity is lower than normal. Cold and damp conditions. Running when it's freezing and still wearing shorts. Of course you don't feel the cold because you are moving, but the blood circulation to the muscles is not optimal, the muscle is less warm than it should be. Protect the muscles and wear training pants. If you do not cool down after exercise, this also poses additional risks.
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